WITH
na
Anxiety, Stress and ADHD
COACH
I'm Nancy Ann your Anxiety, Depression and ADHD COACH
I believes that success should be defined in terms of wellness and happiness.
→ Work with me.
Hello!
I love working with people like you: teenager, ladies/women from 20 to 75 who are ambitious and able to do what it takes to c. You get fulfilment, and enjoyment from less stress and anxiety….but right now you are struggling. Not because you can’t do each of the things required of you, but because there’s too many things: work thing, family things and more.
I know, both from firsthand experience, and the experiences of the many clients I’ve worked with, how easy it is to feel like you’re failing – that you’re obviously not good enough if, not smart enough despite being intelligent and able, you can’t achieve the success you want. You don't fill loved or are beating yourself up for pass mistakes and more, just feeling off, out of control. I want to help you to feel in control of the rest of your life at the same time, in a way that leaves you with the time to relax, do more of what you love, just become a better you.
You know you’d be capable of achieving success if that was the only thing you had to focus on, but it isn’t. You have home/family/friends work responsibilities, and you want time to relax and enjoy life for yourself and yet however much you want it, you just can’t seem to make it happen.
Instead, what you’re experiencing is:
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out of control – a never-ending list of things you can't accomplish. That you feel ashamed about pass problems not being able to get to the bottom of.
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Business priorities drifting because you can never get the combination of time, confidence and energy together at once to focus on them, spending most of your time fighting just to stay on top of things
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Guilt about not having the time to interact with your children, elderly parents yourself.
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And guilt too about spending time with the children or of yourself worried about who you are letting down, or who is finally going to discover you actually a fraud.
You may even be starting to feel like you just don’t deserve to be love tol be happy.
One thing’s for sure: You want something to change, it must change, but you have absolutely no idea how to change it.
The good news is, I do. And you have found me.
I’m changing myself, and I’ve helped lots of others make the change too: The change from stressed and exhausted to be in control, calm and achieving happiness. I may be a work in progress but what's better someone who understands what you are going through or someone that doing it by the book.
You CAN do this. You have taken your first step. Now you just need to set up
an appointment.
When you work with me, you don’t have to choose between these, because you get a blend of business or executive coaching and life coaching that allows you to move seamlessly between work and life as you explore your challenges, get to the root causes of your difficulties and make the changes that enable you to feel in control, achieve what matters to you at work, manage your family responsibilities and find yourself able to switch off and relax at home.
I believe this blended approach is crucial for you, because when enjoying and being successful in your life is integral to your happiness.
This allows us to focus on putting in place solutions that are highly personalized and practical for you, regardless of whether they are rooted in work, life, or somewhere in between. You can find out more about the kinds of things we might focus on when we work together on here.
My coaching practice is based in the United States. you can make an appointment for office visit or by phone. I will be as flexible as I can be scheduling appointments because I know you are busy; you don't need me to put more stress or anxiety on your shoulders
Help me develop a more satisfying and successful career
Help me with my professional confidence or Imposter Syndrome
Help me go from stress to success
Help me get a better work-life balance
Hope is not a strategy.
Investing in some coaching to help you take back control of your workload , your stress and your work life balance is.
I’m on 07947 623211 when you’re ready to take the first step, and have an informal, initial consultation to talk about where you are now and where you’d like to get to, and to find out more about how coaching works.
No pressure, no sales, no time limit, no charge.
Just talking.
Get in touch for an informal first consultation
Phone: 419-822-1543
Email: nncyma@aol.com
Website: www.livingwithna.com
Welcome to Livin with na
I'm a coach that will enlighten you on how to manage your mind. The mind that's giving you negative, intrusive thoughts about yourself. You have the power.tonchange.
Treatments
Welcome to a safe place where your voice is heard and your struggles understood.
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Anxiety
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Depression
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ADHD
I am Nancy Ann Martinez, I am certified life coach through???
This lets you know I am a coach and have gone through training
What are the different types of depression?
Some signs of Depression Persistent depressive disorder (PDD) are a mild to moderate chronic depression. It involves a sad or dark mood most of the day, on most days, for two years or ...
We all feel sad or stressed sometimes and it's hard to find someone that will listen. I know I sure did.
I wished there was someone outside of my circle, that I could have a meaningful talk with.
We all experience depression through are life.
Major depression also known as dysthymia, major depressive disorder (PDD)this type of depression may cause you to feel sad and empty and to lose interest in life. You may feel like a failure.
Postpartum depression or perinatal depression. Most new moms experience postpartum "baby blues" after childbirth, which commonly include mood swings, crying spells, anxiety and difficulty sleeping strike during or soon after pregnancy.
Depression looks different in different people
According to Wright:
Women tend to be sad or tearful, feel guilt, and lose interest in activities.
When should you seek care for depression?
“Everybody gets the blues, everyone gets sad, we all get stressed. It’s important to normalize those feelings,” Wright said. “It’s when it doesn’t seem to lift.” Depression is different. Major depressive disorder is a mental health condition marked by loss of interest in activities, sadness, difficulty concentrating, changes in eating and sleeping habits, and, when it’s at its most severe, thoughts of suicide.
There are treatments available There are coaches, doctor, or therapist. There are treatment options that can help.
Depression isn't one-size-fits-all. Here's how to recognize the different signs
Triggers like life events, changes in the season and other mental health issues can bring on different types of depression — but they're all treatable.
It’s unlikely that you can self-treat your way out of depression.
We all feel sad or stressed sometimes. “Sometimes we don’t talk about it,” said Charlie Ward Psy.D., program director of comprehensive recovery services at University of Pittsburgh Medical Center Western Psychiatric Hospital. “But the truth is that people experience stress and sadness in the course of ordinary human experiences.”
When those feeling strike, you can do things you enjoy, exercise, or reach out to friends and family and talk about what’s happening. Those things can help you feel better.
Depression is different. Major depressive disorder is a mental health condition marked by loss of interest in activities, sadness, difficulty concentrating, changes in eating and sleeping habits, and, when it’s at its most severe, thoughts of suicide.
“It’s much more complicated than feeling sad and crying, which I think is the image that we have,” said Vaile Wright, Ph.D., senior director of Health Care Innovation for the American Psychological Association. It’s unlikely that you can self-treat your way out of depression. And it’s important to know there are different types of depression.
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What are the different types of depression?
Along with major depressive disorder, there are several other different types of depression disorders. Here’s what you need to know about them.
Persistent depressive disorder
Also called dysthymia, persistent depressive disorder is a lower level of depression that lasts for an extended period of time — at least two years, according to the National Institute of Mental Health. “It becomes so embedded it seems almost like a personality trait,” Wright said.
Seasonal affective disorder: Seasonal affective disorder has all the hallmark symptoms of depression and often includes weight gain and increased sleep. “What makes it unique is the onset — the onset is specific to a time of year, generally winter,” Wright said. “It goes away by itself at the end of the season.”
Related
Postpartum depression or perinatal depression
Postpartum depression or perinatal depression strike during or soon after pregnancy. Like seasonal affective disorder, postpartum or perinatal depression develop in response to a trigger. In this case, the trigger is pregnancy and delivery. It’s much more serious than the “baby blues,” where a mom’s mild symptoms of depression subside within the first two weeks after a baby is born.
“The symptoms are all similar to regular depression,” Wright said. “And it includes the added aspects of things like bonding with the infant, or feeling like you’re not a good mom and can’t take care of the infant.” It can also include intrusive thoughts about harming the baby.
Hormonal changes, sleep deprivation, and the stress of taking care of a new baby can exacerbate post-partum and perinatal depression.
Postpartum psychosis is a rare but serious related condition that can include insomnia, agitation, excess energy, hearing voices or paranoid thoughts. “It can be screened for and treated,” Ward said.
Bipolar disorder
In bipolar disorder, Major depressive episode · Having a depressed mood. · Having a marked loss of interest or feeling no pleasure in all or most activities. You experience a period of depression at least once, and a period of mania at least once. Mania is a state of Major depressive episode · Having a depressed mood. · Having a marked loss of interest or feeling no pleasure in all or most activities. risk taking. “During a manic episode somebody might be experiencing rapid speech, flights of ideas, and a little bit of grandiosity,” Ward said. You have to have some combination of the two to be diagnosed with bipolar disorder.
Everybody gets the blues, everyone gets sad, we all get stressed. It’s important to normalize those feelings,” Wright said. “It’s when it doesn’t seem to lift.”